Hello Foodie! If you’re a fan of the paleo diet and love cooking poultry, then you’re in for a treat. Today, we’ll be sharing some delicious paleo recipes for Cornish hens that will tantalize your taste buds and keep your body feeling great. These recipes are easy to make and are packed full of flavor and nutrients, making them the perfect meal for any occasion.
Herb-Roasted Cornish Hens
If you’re looking for a simple and delicious way to prepare Cornish hens, then this recipe is for you. The combination of fresh herbs and lemon juice creates a delicious flavor that will leave you wanting more.
To make this recipe, start by preheating your oven to 425°F. Then, season the hens with salt and pepper and place them in a roasting pan. Next, mix together some melted ghee, garlic, rosemary, thyme, and lemon juice in a small bowl. Brush the mixture over the hens, making sure to coat them evenly. Roast the hens in the oven for 45-50 minutes, or until they’re fully cooked and the skin is golden brown. Serve hot and enjoy!
Grilled Cornish Hens with Chimichurri Sauce
If you’re a fan of grilling, then this recipe is for you. The chimichurri sauce adds a delicious, tangy flavor that pairs perfectly with the grilled Cornish hens. This recipe is perfect for a summer barbecue or a family gathering.
To make this recipe, start by preheating your grill to medium-high heat. Season the hens with salt and pepper and place them on the grill, breast-side down. Grill the hens for 10-12 minutes on each side, or until they’re fully cooked and the skin is crispy. While the hens are cooking, make the chimichurri sauce by blending together some fresh parsley, garlic, red wine vinegar, and olive oil in a food processor. Serve the hens hot off the grill, topped with the chimichurri sauce. Enjoy!
Braised Cornish Hens with Vegetables
If you’re looking for a comforting and hearty meal, then this recipe is for you. The braised hens are cooked in a flavorful broth with vegetables, creating a rich and savory dish that’s perfect for a chilly evening.
To make this recipe, start by preheating your oven to 350°F. Season the hens with salt and pepper and place them in a Dutch oven or large oven-safe pot. Add some chopped carrots, celery, onions, and garlic to the pot, along with some chicken broth, white wine, and fresh herbs. Cover the pot with a lid and cook the hens in the oven for 1-1/2 to 2 hours, or until they’re fully cooked and tender. Serve the hens hot, along with the vegetables and broth. Enjoy!
Cornish Hen Stuffed with Cauliflower Rice
If you’re looking for a low-carb option that still satisfies your cravings for comfort food, try this recipe. The cauliflower rice stuffing adds a delicious twist to the classic roasted Cornish hen, making it the perfect dinner for a cozy night in.
To make this recipe, start by preheating your oven to 375°F. Season the hens with salt and pepper and set aside. Next, heat some olive oil in a skillet over medium heat. Add some diced onions, celery, and carrots, and cook until softened. Add some cauliflower rice, minced garlic, salt, and pepper, and cook until the cauliflower is tender. Remove the skillet from the heat and let it cool slightly.
Stuff the hens with the cauliflower rice mixture and tie the legs together with kitchen twine. Place the hens in a roasting pan and roast in the oven for 45-50 minutes, or until the hens are fully cooked and the skin is crispy. Serve hot and enjoy!
Spicy Cornish Hens with Cilantro Lime Sauce
If you love bold flavors and heat, then this recipe is for you. The spicy rub on the hens is balanced perfectly by the refreshing cilantro lime sauce, creating a dish that’s both exciting and satisfying.
To make this recipe, start by preheating your oven to 425°F. Season the hens with salt and pepper and set aside. In a small bowl, mix together some paprika, cumin, garlic powder, onion powder, chili powder, salt, and pepper. Rub the mixture all over the hens, making sure to coat them evenly. Roast the hens in the oven for 45-50 minutes, or until they’re fully cooked and the skin is crispy.
While the hens are cooking, make the cilantro lime sauce by blending together some fresh cilantro, lime juice, garlic, salt, and pepper in a food processor. Serve the hens hot, topped with the cilantro lime sauce. Enjoy!
Cornish Hen with Lemon and Garlic
This recipe is perfect for those who love the classic combination of lemon and garlic. The tangy and fragrant flavors pair perfectly with the tender and juicy Cornish hen, making for a delicious and satisfying meal.
To make this recipe, start by preheating your oven to 425°F. Season the hens with salt and pepper and set aside. In a small bowl, mix together some minced garlic, lemon juice, olive oil, salt, and pepper. Rub the mixture all over the hens, making sure to coat them evenly. Place the hens in a roasting pan and roast in the oven for 45-50 minutes, or until they’re fully cooked and the skin is crispy.
Once the hens are done cooking, remove them from the oven and let them rest for a few minutes before serving. The lemon and garlic flavors will have infused into the meat, creating a delicious and aromatic dish. Serve hot and enjoy!
Cornish Hen with Rosemary and Thyme
If you’re looking for a simple and classic recipe that’s full of flavor, then this recipe is for you. The fragrant herbs and simple seasoning make this dish a crowd-pleaser that’s sure to become a regular in your recipe rotation.
To make this recipe, start by preheating your oven to 425°F. Season the hens with salt and pepper and set aside. In a small bowl, mix together some minced garlic, chopped rosemary, chopped thyme, olive oil, salt, and pepper. Rub the mixture all over the hens, making sure to coat them evenly. Place the hens in a roasting pan and roast in the oven for 45-50 minutes, or until they’re fully cooked and the skin is crispy.
Once the hens are done cooking, remove them from the oven and let them rest for a few minutes before serving. The fragrant herbs will have infused into the meat, creating a delicious and comforting dish that’s perfect for any occasion. Serve hot and enjoy!
Conclusion
There you have it, seven delicious and easy-to-make paleo recipes for Cornish hens that are sure to please any foodie’s taste buds. Whether you’re in the mood for something spicy or something classic, these recipes offer a variety of flavors that are sure to satisfy. So why not give them a try and see which one becomes your new favorite? Thanks for reading and happy cooking!