Hello Foodie, are you looking for a delicious and nutritious meal that won’t compromise your health goals? Look no further than healthy cube steak recipes! Cube steak, also known as minute steak, is a lean cut of beef that is tenderized through pounding, making it an excellent choice for those watching their fat intake. Plus, it’s a versatile cut of meat that can be used in a variety of recipes. Here are some healthy cube steak recipes that will surely satisfy your taste buds!
1. Grilled Cube Steak with Garlic Butter
This recipe is perfect for those who love the smoky flavor of grilled meat. To make grilled cube steak with garlic butter, start by preheating your grill to medium-high heat. Rub the steak with olive oil and season it with salt and black pepper. Grill the steak for 3-4 minutes on each side, or until it’s cooked to your liking. While the steak is cooking, melt some butter in a small saucepan and add minced garlic. Brush the garlic butter over the steak once it’s done. Serve it with your favorite side dishes, such as roasted vegetables or mashed potatoes.
2. Slow Cooker Cube Steak with Gravy
If you’re looking for a hearty and comforting meal, try making slow cooker cube steak with gravy. To make this recipe, you’ll need to sear the cube steak first to give it some color and flavor. Then, place the steak in a slow cooker with sliced onions, beef broth, and some herbs and spices. Cook the steak on low for 6-8 hours, or until it’s tender and juicy. Once the steak is done, you can make the gravy by mixing some flour with water and adding it to the slow cooker. Stir until the gravy thickens, then serve the steak with the gravy on top.
3. Sheet Pan Cube Steak with Vegetables
This recipe is perfect for those who want a one-pan meal that’s easy to make and clean up. To make sheet pan cube steak with vegetables, start by preheating your oven to 400°F. Place the cube steak on a sheet pan and surround it with your favorite vegetables, such as broccoli, carrots, and bell peppers. Drizzle some olive oil over everything and season with salt, black pepper, and some herbs and spices. Roast the steak and vegetables for 20-25 minutes, or until the steak is cooked to your liking and the vegetables are tender.
4. Cube Steak Stir Fry
If you’re in the mood for something Asian-inspired, try making a cube steak stir fry. To make this recipe, thinly slice the cube steak and marinate it in soy sauce, garlic, and ginger for at least 30 minutes. Heat some oil in a wok or large skillet and stir fry the steak until it’s browned and cooked through. Remove the steak from the pan and stir fry some vegetables, such as broccoli, carrots, and bell peppers, until they’re crisp-tender. Add the steak back to the pan and toss everything together with some oyster sauce and sesame oil. Serve the stir fry over rice or noodles.
5. Cube Steak Salad
If you’re looking for a lighter meal, try making a cube steak salad. To make this recipe, start by grilling or pan-searing the cube steak. Let it rest for a few minutes, then thinly slice it against the grain. Toss together a salad with mixed greens, cherry tomatoes, cucumbers, and any other vegetables you like. Drizzle some balsamic vinaigrette over the salad, then top it with the sliced steak. You can also add some crumbled feta cheese or sliced avocado for extra flavor and nutrition.
6. Cube Steak Kebabs
If you’re in the mood for something fun and festive, try making cube steak kebabs. To make this recipe, cut the cube steak into bite-sized pieces and marinate them in a mixture of olive oil, lemon juice, garlic, and herbs. Thread the steak pieces onto skewers along with some vegetables, such as onions, peppers, and mushrooms. Grill the kebabs for 8-10 minutes, or until the steak is cooked to your liking and the vegetables are charred and tender. Serve the kebabs with some tzatziki sauce or hummus for dipping.
7. Slow Cooker Cube Steak
If you’re looking for a hands-off cooking method, try making slow cooker cube steak. To make this recipe, season the cube steak with salt, pepper, and your favorite seasonings. Heat some oil in a large skillet and brown the steak on both sides. Transfer the steak to a slow cooker, along with sliced onions and beef broth. Cook on low for 6-8 hours, or until the steak is tender and cooked through. Serve the steak with some mashed potatoes and roasted vegetables for a cozy and comforting meal.
8. Cube Steak Tacos
If you’re in the mood for some Tex-Mex flavors, try making cube steak tacos. To make this recipe, thinly slice the cube steak and season it with cumin, chili powder, and garlic. Heat some oil in a skillet and cook the steak until it’s browned and cooked through. Warm up some tortillas and fill them with the steak, along with your favorite toppings, such as shredded lettuce, diced tomatoes, and grated cheese. You can also add some guacamole, salsa, or sour cream for extra flavor.
9. Cube Steak Soup
If you’re looking for a hearty and warming meal, try making cube steak soup. To make this recipe, start by browning the cube steak in a large pot with some oil. Add some chopped onions, garlic, and diced vegetables, such as carrots, celery, and potatoes. Pour in some beef broth and canned tomatoes, along with your favorite herbs and seasonings. Simmer the soup for 30-40 minutes, or until the vegetables are tender and the steak is cooked through. Serve the soup with some crusty bread for dipping.
Conclusion
These healthy cube steak recipes are not only easy to make but also versatile and delicious. Whether you’re in the mood for Asian-inspired stir fry, Tex-Mex tacos, or cozy soup, there’s a recipe here for every taste and occasion. Cube steak is a budget-friendly and lean protein that can be cooked in many ways, so don’t hesitate to try out different flavors and techniques. We hope you enjoy these recipes as much as we do, and see you soon with more exciting content!